FEELING FRESH... WITH THE GOLD!!

FEELING FRESH... WITH THE GOLD!!

This Friday has started well with a wonderful breakfast of light & fluffy gluten and dairy free pancakes topped with strawberries, flax/chia seeds and drizzled with maple syrup.

(Click here for this easy peasy pancake recipe on IzziesKitchin).

 I regularly drink pure fruit and veggie juices for an extra boost of vitamins and minerals. Today I had a Carifreshers Raw GT Gold juice made with apple, lemon, carrot, and ginger. It’s totally delicious, completely clean with just these 4 ingredients (100% raw) and I drank it ice cold. The taste is a little sweet but with a punch of ginger to leave you feeling fresh and ready to face whatever the day brings :).

Have a wonderful Friday!

Recipe

Gluten free Pancakes made with Almond Milk (Serves 3-4)

Ingredients

3 large eggs

5 oz gluten free all purpose flour (I used Bob’s Red Mill)

1 heaped tsp baking powder

5 fl oz almond milk

Pinch of Salt

Berries, pecans, chia seeds and runny honey to garnish

Method

  1. Separate the egg whites and yolks and put in 2 bowls.  Add the flour, baking powder & almond milk to the egg yolks and whisk to a smooth but thick batter.
  2. Whisk the egg whites and salt to form stiff peaks then fold them into the batter.
  3. Heat a non-stick frying pan on a medium heat and pour a little batter into the pan, frying for a couple of minutes until it starts to look golden and firm.  Flip the pancake over and fry until both sides are golden.  Repeat until you finish the batter mixture.
  4. Serves with berries, pecans, chia seeds and some runny honey and dig in!

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